All posts filed under: by ingredient

garlicky broccoli cheddar soup

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broccoli / meals / quick / one-pot / soup / soups

if you haven’t noticed yet, i love soup. I JUST LOVE SOUP YOU GUYS, OK!? i also love broccoli. so obviously i love broccoli soup, here is a tasty one you can make and eat and love and hold too. it also has the added benefit of being full of things that are good for you at the same time as being creamy and comforty. BROCCOLI SOUP 1 large bunch of broccoli, or 2 small […]

shredded brussel sprouts, delicata squash, nuts and apple on smashed potatoes

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meals / nuts / potato / squash

all the fall hits! this is a big warm salad sort of tasty treat. this is one of those many-component hanging out in the kitchen meals. if you are in a hurry, make something else. 1 delicata squash, sliced lengthwise, seeds scooped out and cut into half-rings broth 8 nugget potatoes 1/2 block pressed tofu, cubed 1/3 c. pecans, walnuts or almonds 1/2 apple, cubed a big bag of brussel sprouts (20?), bad bits picked […]

“eggs and bacon”

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breakfasts / kale / meals / savoury / tempeh / tofu

this is a breakfast i have been meaning to make for a long time. one of the things that i’ve missed as a vegan is egg runny egg yolk. a while back i bought Vegg and have used it here and there but not to make a fried egg yet. UNTIL NOW. also on the menu was my old pal: tempeh bacon. served with sautéed kale, roasted garlic hash browns, baked beans, garlic stuffed olives and oranges. this […]

stuffed delicata squash

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greens / meals / nuts / squash

ok guys, it is my favourite season: DELICATA SQUASH SEASON. it is hands down my top squash. the skin is edible, it cooks fairly quickly and it tastes soooo gooood. mark went to the farmer’s market and picked up delicata, rainbow chard and leeks and then i figured out what i could make with it. that’s my favourite way to cook, no going to the store, having a few things and figuring it out. these […]

waffles with pecans, bananas and coconut cream

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banana / breakfasts / nuts / sweet

rainy morning and late work shifts have to led to a lot of slow mornings and tasty breakfasts. these waffles were almost too insanely desserty for brunch, but that doesn’t mean you shouldn’t do it or that i have any regrets. WAFFLES makes 6 waffles 1 1/2 c. all purpose flour 1 1/2 c. whole wheat flour 1 1/2 tsp. baking powder pinch of salt 2 c. almond or soy milk 1/4 c. sugar 3/4 c. water 1 […]