All posts filed under: beans

My dad’s hummus

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beans / dips / snacks

This is my favourite hummus! My dad has always made this as long as I can remember and I’ve adapted it only slightly. He taught me to cook, and is a rad guy who looks like a big bear with the face of a kind golden retriever. HUMMUS 1 big Can of good chickpeas, drained with liquid reserved 1/2 c. Tahini Zest and juice of of 1/2 a lemon 4 cloves garlic 1/2 tsp smoked […]

tomato, chickpea and kale soup

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beans / kale / quick / one-pot / soups / tomato

oh just making my favourite thing, soup. CHICKPEA TOMATO KALE SOUP 1 red onion, diced 1 small can good chickpeas, rinsed and drained 4 cups broth 1 large can marzano tomatoes, chopped roughly 1 fresh tomato, diced 6 large leaves lacinto kale, veined and roughly chopped 6 cloves garlic, minced black pepper and salt 1 tsp smoked paprika squeeze of lemon lemon zest 1/8 c. nutritional yeast dash of cayenne saut√©¬†onion. once soft, add tomatoes […]