tomato, chickpea and kale soup

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beans / kale / quick / one-pot / soups / tomato

oh just making my favourite thing, soup.



1 red onion, diced

1 small can good chickpeas, rinsed and drained

4 cups broth

1 large can marzano tomatoes, chopped roughly

1 fresh tomato, diced

6 large leaves lacinto kale, veined and roughly chopped

6 cloves garlic, minced

black pepper and salt

1 tsp smoked paprika

squeeze of lemon

lemon zest

1/8 c. nutritional yeast

dash of cayenne

sauté onion. once soft, add tomatoes and garlic. cook for a minute then add hot broth, bring to a boil. add remaning ingredients (except kale) and simmer for 10-15 minutes. add the kale for the last few minutes of cooking. DONE!

The Author

vegan foods!

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