this is a delicious halfway point between a trashy treat and a healthy drink. my fav.

THE SMOOTHIE

makes 2

1 ripe mango

1 banana

1 cup spinach

3 spoonfuls coconut cream

1/2 can coconut milk

4 tbsp almond yogurt

* 2 tbsp Udo’s 3-6-9 oil

orange juice top it up to 24 oz

peel your mango and get enough of the flesh as you can off of the peel and pit. blend it all up!

*udo’s oil is a good way to get all your vegan sourced omega fatty acids! i like to put it in smoothies, you can’t taste it at all.