smoothie life! sometimes i get into a smoothie rut where i just throw in as many things as i can to cover all my nutrition bases and they’re ok but not delicious. i’ve been making an effort to be more curatorial with my smoothie choices and hot damn we’ve been turning out some tasty treats.
this is one hell of a delicious smoothie. the colour is crazy and it will make you feel great.
for when you want coffee, and dessert, and an icy thing. you can have it all. this if from a recipe i found over at smitten kitchen, and changed to suit my needs ever so slightly. here’s how i made it: 1 c. espresso (i used stovetop) 1/ t4sp good vanilla (optional) 2 tbsp sugar dissolve sugar in hot espresso, then put in the fridge to cool. once cooled, put in a shallow freezer-safe dish. […]
this is a delicious halfway point between a trashy treat and a healthy drink. my fav. THE SMOOTHIE makes 2 1 ripe mango 1 banana 1 cup spinach 3 spoonfuls coconut cream 1/2 can coconut milk 4 tbsp almond yogurt * 2 tbsp Udo’s 3-6-9 oil orange juice top it up to 24 oz peel your mango and get enough of the flesh as you can off of the peel and pit. blend it all […]
so it turns out this is soooo easy to do. who knew? i made a double batch, but i will give instructions to make 1/2 of what you see above. it tastes good! if you get a good deal on a big bag of almonds it works out cash-wise to make your own. THE MILK 3-4 c. water (depending on how creamy you like your milk) 1 c. almonds that have been soaked for 24-48 […]
go eat a food 