this is one hell of a delicious smoothie. the colour is crazy and it will make you feel great.

makes 2 big smoothies

• 1/2 avocado
• 4 rings pineapple
• 2 leaves kale
• 3 inch piece of cucumber
• 1/4 c. coconut cream
• 1 tbsp hemp seeds
• 1/2 lime
• coconut water as needed

whizz it all up in a blender and add more coconut water as needed (depending on your blender’s strength) and desired consistency.