All posts filed under: kale

tempeh, avocado, kale and roasted broccoli benny on biscuits

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avocado / breakfasts / broccoli / kale / meals / savoury / tempeh

tofu benedict! delicious and insanely huge. this was a celebratory brunch because a- it was nice out and b- my boyfriend didn’t float away in the flood in Calgary. makes 4 biscuits or 2 big bennies BISCUITS i used this biscuit recipe without the chives and cheese BUT HEY you could leave em in too. i cut them out big, about 4 inch circles, so cooking time is about 5 minutes longer. you’ll have extra […]

warm salad with broccoli, kale and avocado with tahini lime dressing

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avocado / broccoli / kale / meals / salad / salads / seitan

this is an old stand-by summer time meal salad, it’s mostly raw with a few quick cooked components. it also happens the be the first thing i ever cooked for my gentleman friend, so there you go, ROMANCE. it’s pretty filling, has a lot of flavour and it’s EASY. which is what i need, because the past few days have been absolutely bananas. first there was the 22L of soup i made mid week, followed by […]

tomato, chickpea and kale soup

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beans / kale / quick / one-pot / soups / tomato

oh just making my favourite thing, soup. CHICKPEA TOMATO KALE SOUP 1 red onion, diced 1 small can good chickpeas, rinsed and drained 4 cups broth 1 large can marzano tomatoes, chopped roughly 1 fresh tomato, diced 6 large leaves lacinto kale, veined and roughly chopped 6 cloves garlic, minced black pepper and salt 1 tsp smoked paprika squeeze of lemon lemon zest 1/8 c. nutritional yeast dash of cayenne sauté onion. once soft, add tomatoes […]

dragon bowl-z with soba

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avocado / carrot / cauliflower / kale / meals / mushrooms / noodles + pasta / salad / salads

i’ve been making variations on this dish for years now, usually with quinoa or brown rice. lately though: soba! the noodles with the thinness of the vegetables works really well. this is a good dish to make extra of and assemble later. i’ve been doing that quite a lot lately. i eat it for lunch then make it for dinner at work or for the next day. delicious times. it’s super filling and has lots of different fresh […]